Show me just ONE example - of anyone, anywhere - who got sick from having "incomplete proteins"? In fact, 1/3 of the Irish population at one time relied solely on potatoes for survival - many more examples disproving the "complete protein" myth can be found. Fine, meat and dairy contain all the essential amino acids. And how many people get sick from eating meat and dairy?
- Over 2/3 of all Americans are overweight or obese.
- 500,000 have open heart surgery every year.
- Diabetes affects 25.8 million people of all ages - 8.3 percent of the U.S. population!!!
FACT: it's nearly impossible to fail to get enough protein, provided that you make sure to eat food!